Taking steps in the direction of what ignites our joy, no matter how small, will inevitably get us there so keep walking!

I consider a steady meditation practice to be the most significant action you could take to improve your life.

At the very heart of Reiki are guidelines that when embodied allow us to live in a state of peace, love and authenticity.

I had lost my sense of self, I had no idea who I really was. I just knew there had to be more to life so I set out on a quest to find out.

Reiki is loving, spiritual energy that gently supports the healing of your whole being - physically, mentally, emotionally and spiritually.

Do you feel like there must be more to life than this? You have to power to live a meaningful and fulfilling life. Here's what helped me.

Distance Reiki can help you emotionally and physically by supporting the release of fear, and deactivating your stress response.

Kids are still learning about the world and their place in it. They’re still unsure of so much, which can create an undercurrent of anxiety.

Could the vibrations from snoring actually be healing? Read on for my thoughts...

Believing in your treatment can amplify your healing. Learn how you can influence your own healing process and begin healing today!